Meet Nisha – a passionate Pilates instructor, Yoga RYT 200, and certified Women’s Health specialist with a mission to empower women through mindful movement. With certifications from SCW in Mat Pilates and ongoing Balanced Body Comprehensive training, Nisha brings a wealth of knowledge and experience to her teaching.

As a woman who has faced and overcome many of the same struggles her clients experience, Nisha’s approach is calm, inviting, and easy-going. She understands the pressures of a high-stress life and knows firsthand the importance of finding balance, strength, and confidence not defined by the scale or rigid food rules.

Nisha’s teaching philosophy is rooted in the belief that every woman deserves to feel strong and confident in her body. Her programs begin with a comprehensive initial assessment, including a movement assessment, to ensure that each plan is tailored to the individual’s needs and goals. Whether through Pilates, yoga, or pole fitness, Nisha is dedicated to helping women build a stronger, more balanced body, free from obsession and full of self-empowerment.

Her classes are perfect for those with busy lives who still crave that in-person soul connection. Join Nisha to discover a custom approach to fitness that meets you where you are and helps you grow into the powerful, confident woman you are meant to be.

Tenisha Martin-Jose

• Yoga Alliance, RYT 200
• NASM CPT
• AFAA Group Instructor
• GGS Women's Specialist
• GGS Pre & Postnatal Specialist
• SCW Pilates
• Balanced Body Comprehensive Training (Ongoing)
• Rad Roller Mobility (ongoing)
• Pole Fitness Alliance Lvl 1 (ongoing)